SETAFA Coaching Sessions and Pricing Plans

Gary Sprake 
British Athletics Coach

Below you will find our Training Session List that incorporates

  • The Time of the Coaching Session

  • The Athletic discipline Coached 

  • The Venue

Our Pricing Plans and Payment Instructions can be found by clicking the Pricing Plan Button below.  

 

Coaching Sessions Available

The South of England Track and Field Academy caters to athletes of all ages and experience levels with my wide variety of coaching session led by Professional Coaches. Whether you are interested in working on a particular event or would like to improve your overall athletic performance, you’ve got many options to choose from. Check out the sessions on offer and let us know what you’re interested in.

Monday Speed/Jumps Academy
Hurdles Beginners & Development

5.00pm to 6.15pm
For Athletes new to Hurdling and Developing athletes
The Mountbatten Centre

With Coach Gary Sprake

Monday Speed Academy
Speed and Plyometrics

6.15pm to 7.30pm
Winter Short Sprint Speed and Plyometrics
School Years 6 and Above

With Coach Gary Sprake

Monday Strength and Conditioning

5.00pm to 6.00pm
Strength and Conditioning
School Years 8 and Above
The Mountbatten Centre

Tuesday Senior Sprints + Gym

Short Sprints 60,100m,200m
5.00pm to 7.00pm
Age 17+
The Mountbatten Centre Athletics Track

With Coach Charlie Craddock

Tuesday Jumps Academy
Long Jump

5.30pm to 7.00pm
Age 11+

Long Jump Coaching

The Mountbatten Centre

With Coach Gary Sprake

Tuesday Throws Academy
Shot Put

5.00pm to 6.00pm
Shot Put Coaching
Mountbatten Centre

With Coach Paul Jones

Wednesday Throws Academy
Discus Coaching

5.00pm to 6.00pm
All Ages
Discus Coaching
The Mountbatten Centre

With Coach Bron Carter

Wednesday Speed Academy
Sprint Mechanics

5.00pm to 6.30pm
Age 11+
The Mountbatten Centre

With Coach Gary Sprake

Thursday Speed Academy
Long Sprints + Gym

5.00pm to 7.00pm
Long Sprints

300m,400m,800m

Age 13+

Mountbatten Centre

With Coach Gary Sprake

Thursday Senior Sprints + Gym

Short Sprints 60m,100m,200m

5.00pm to 7.00pm

Age 17+

The Mountbatten Centre

With Coach Charlie Craddock

Saturday Throws Academy
Hammer Coaching

9.00am to 11.00am
Hammer Coaching
School Years 8+
Mountbatten Centre

With Coach Eric Davison

Saturday Throws Academy
Discus Coaching

9.00am to 10.00am
Discus Coaching
The Mountbatten Centre

With Coach Bronwin Carter

Saturday Throws Academy
Shot Put Coaching

9.00am to 10.00am
Shot Put Coaching
The Mountbatten Centre

With Coach Paul Jones

Saturday Throws Academy
Javelin Coaching

10.00am to 11.00am
Javelin Coaching
The Mountbatten Centre

With Coach Bronwin Carter

Saturday Speed Academy
Speed, Strength and Conditioning

9.00am to 11.00am
School Years 6 and Above
The Mountbatten Centre

With Coach Gary Sprake

Saturday Mini Quadkids

9.00am to 10.00am
Fundamentals
School Years 3 and Below

With Coach Mat Jones

Enquire Here

Saturday Quadkids

9.00am to 10.00am
Quadkids 
For School Years 4 and 5
The Mountbatten Centre

With Coach Hayley Greenwood

Enquire Here

Sunday Speed Academy
Long Sprints

9.00am to 11.00pm
Long Sprints
300m,300mh,400m,400mh,800m
School Years 8 and Above
The Mountbatten Centre

With Coach Gary Sprake

Sunday Jumps Academy
Indoor High Jump

4.15pm to 5.15pm

Mountbatten Centre Sports Hall

With Coach Andy Fisher

Multi-Events
Various Days as below

Shot Put Saturday 9.00am to 10.00am

High Jump Sunday 4.15pm to 5.15pm

Hurdles Monday 5.00pm to 6.15pm
Long Jump Tuesday 5.00pm to 6.00pm

An introduction to Shot Put, Hurdles, Long Jump and High Jump

School Years 6 and Above

Shot Put with Coach Paul Jones

High Jump with Coach Andy Fisher
Hurdles with Coach Gary Sprake

Long Jump with Coach Gary Sprake

Coming Soon Pole Vault Training

School Years 8 and Above

The Mountbatten Centre

With Coach Allan Leiper

 
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