SETAFA Coaching Sessions and Pricing Plans

Gary Sprake 
British Athletics Coach

Below you will find our Training Session List that incorporates

  • The Time of the Coaching Session

  • The Athletic discipline Coached 

  • The Venue

Our Pricing Plans and Payment Instructions can be found by clicking the Pricing Plan Button below.  

 
Ready to Run

Coaching Sessions Available

The South of England Track and Field Academy caters to athletes of all ages and experience levels with my wide variety of coaching session led by Professional Coaches. Whether you are interested in working on a particular event or would like to improve your overall athletic performance, you’ve got many options to choose from. Check out the sessions on offer and let us know what you’re interested in.

 

Multi-Events
Various Days as below

Shot Put Saturday 9.00am to 10.00am

High Jump Sunday 4.15pm to 5.15pm

Hurdles Monday 4.45pm to 5.45pm
Long Jump Tuesday 5.00pm to 6.00pm

An introduction to Shot Put, Hurdles, Long Jump and High Jump

School Years 6 and Above

Shot Put with Coach Paul Jones

High Jump with Coach Andy Fisher
Hurdles with Coach Gary Sprake

Long Jump with Coach Gary Sprake

Monday Hurdles Beginners

4.45pm to 5.45pm
For Athletes new to Hurdling
The Mountbatten Centre

With Coach Gary Sprake

Monday Hurdles Development

5.45pm to 6.45pm
For Experienced Hurdlers
The Mountbatten Centre

With Coach Gary Sprake

Monday Speed Endurance

6.45pm to 7.45pm
Winter Speed Endurance
School Years 7 and Above

With Coach Gary Sprake

Monday Strength and Conditioning

4.30pm to 5.30pm
Strength and Conditioning
School Years 8 and Above
The Mountbatten Centre

Wednesday Throws Academy

5.00pm to 7.00pm
Discus Coaching
The Mountbatten Centre

With Coach Bronwin Carter

Wednesday Throws Academy

6.00pm to 7.00pm
Shot Put Coaching
The Mountbatten Centre

With Coach Paul Jones

Wednesday Technical Sprints

5.00pm to 6.00pm
School Years 7 and Above
The Art of Sprinting
The Mountbatten Centre

With Coach Gary Sprake

Saturday Quadkids

9.00am to 10.00am
Quadkids 
For School Years 4 and 5
The Mountbatten Centre

With Coach Hayley Greenwood

Enquire Here

Saturday Mini Quadkids

9.00am to 10.00am
Fundamentals
School Years 3 and Below

With Coach Mat Jones

Enquire Here

Saturday Throws Academy

9.00am to 11.00am
Hammer Coaching
School Years 8+
Mountbatten Centre

With Coach Eric Davison

Saturday Throws Academy

9.00am to 10.00am
Shot Put Coaching
The Mountbatten Centre

With Coach Paul Jones

Saturday Throws Academy

10.00am to 11.00am
Javelin Coaching
The Mountbatten Centre

With Coach Bronwin Carter

Saturday Short Sprints

9.00am to 10.00am
School Years 7 and Above
The Mountbatten Centre

With Coach Gary Sprake

Saturday Short Sprints Strength and Conditioning

10.00am to 11.00am
School Years 7 and Above
Main Hall
The Mountbatten Centre

With Coach Gary Sprake

Sunday Jumps Academy

10.00am to 11.00am

Long Jump Training

The Mountbatten Centre

With Coach Gary Sprake

Sunday Long Sprints

11.00am to 1.00pm
Long Sprints
300m,300mh,400m,400mh
School Years 8 and Above
The Mountbatten Centre

With Coach Gary Sprake

Sunday High Jumping

4.15pm to 5.15pm
Indoor High Jumping
School Years 6 and Above
Main Sportshall
The Mountbatten Centre

With Coach Andy Fisher

Coming Soon Pole Vault Training

School Years 8 and Above

The Mountbatten Centre

With Coach Allan Leiper

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