Coaching the 100m and 200m Sprint

Sprinting is running over a short distance in a limited period of time. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent.

My name is Gary Sprake and Iam a Fully Licensed and Insured UK Athletics Coach based at The Mountbatten Centre in Portsmouth. Currently coaching athletes in all elements of Track Sprints and Hurdles

Gary Sprake

Level 2 Coach (Sprints/Hurdles)

Juniorspeedacademy@gmail.com

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My name is Charlie Craddock and Iam a Fully Licensed and Insured UK Athletics Coach based at either the Brunei Indoor Athletics Centre or The Mountbatten Centre in Portsmouth. Currently coaching athletes in all elements of Track Sprints.

Charlie Craddock

Level 2 Coach (Sprints)

charliecraddock1@hotmail.co.uk

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